The last five minutes before leaving.
Look at the point where you get stuck or double back. Start with that one bit of the morning.
Make the Moment Cheaper
Parenting Workbook for ADHD Parents | Mental Load, Mornings and Bedtime | Fillable PDF
Mornings. Leaving the house. Bedtime. The bit after you've shouted.
A workbook focused on the parent's own needs, especially when you are neurodivergent. Find one useful move for the moment you're in, with an easier version for days when you have less to give.
US$13.99
USD list price · Current offers and any applicable tax are shown on Etsy
99 illustrated pages · Fillable A4 PDF
Open the part you need. Leave the rest for another day.
Purchase and download are handled on Etsy. Nothing is shipped.
See the real pages ↓Pick the bit you need
Which moment is costing you most?
Today is already a hard day.
Sort the next few hours into what needs doing now, what can be simpler and what can wait.
You've run out of words.
Try the quieter options or find a page for coming back after a rough moment.
A look inside
Real pages. Room for your own answers.
14.5-second silent preview. The example typing uses the real fillable page.
What's included
A book you can dip into.
- Start here: find the moment you want to make easier to get through.
- Take it out of your head: reminders, decisions and the jobs you keep remembering.
- The narrow parts of the day: mornings, leaving the house, meals and bedtime.
- Parent from the floor: pages for days when you have less to give.
- Coming back: reflection and repair after a rough moment.
- The Tool Vault: practical cards to fill in, print or photograph.
The 99 pages include the cover, contents, section pages and tools. An easier-version option accompanies the practical pages.
Good to know
Before you download.
Can I type in it?
Yes. Download the PDF and open it in Adobe Acrobat Reader, then save a working copy. Close and reopen it to check your answers. Browser previews and PDF apps can handle forms differently.
Can I print it?
The workbook is A4. For US Letter, choose Fit and check one test page first. A separate US Letter edition isn't included.
How big is the download?
Around 150 MB. Download it on Wi-Fi if you can, then open the saved file in a PDF app. After payment on Etsy, you receive a short download PDF linking to the full workbook on Google Drive.
Do I need to start at page one?
No. Use the contents to find a moment you recognise. You can work on one page without completing the whole book.
What if the download won't open?
Email [email protected] with your order number. Keep a blank copy of the workbook for later.
One page for the moment you're in.
Make the Moment Cheaper · 99-page fillable A4 PDF.
Buy on EtsyEtsy checkout. Your purchase includes the full 99-page workbook.